Weigh In record (no journal entry) for 10 August 2023
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 18.02g | Prot: 83.95g | Carbs: 71.80g.
Breakfast: Alpro Almond For Professionals . Lunch: Calve Бразильский Кетчуп, Zero Низкокалорийный Соус Сырный, Макфа Макароны Отварные, Мясо Индейки (Вареное, Жареное). more...
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Losing 13.7 kg a Week
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nastylukyanenko69's Weight History
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