Weigh In record (no journal entry) for 10 August 2023
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 47.83g | Prot: 165.61g | Carbs: 363.52g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder, Boar's Head Sierra Turkey Wrap. Lunch: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Post Honey Bunches of Oats Honey Roasted, Kermanig Bakery Mediterranean Focaccias, Del Monte Very Cherry Mixed Fruit (No Sugar Added), Trader Joe's Greek Yogurt Nonfat Plain. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cantaloupe Melons , Costco Rotisserie Chicken Breast Meat, Anchovy (Cooked), Bibigo Cooked Sticky White Rice, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Losing 2.5 kg a Week
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