Weigh In record (no journal entry) for 05 August 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 39.90g | Prot: 60.08g | Carbs: 92.74g.
Breakfast: Panqueca Americana. Lunch: Polenghi Polenguinho Cheddar, Ovo, Pão Francês. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Growth Supplements Medium Whey. more...
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Gaining 0.0 kg a Week
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@monesarada's Weight History
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