Weigh In record (no journal entry) for 10 August 2023
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 13.85g | Prot: 43.86g | Carbs: 68.86g.
Breakfast: Café, Pan, Huevo Cocido. Lunch: Bistec de Res, Tomates Rojos, Lentejas Hervidas, Zanahoria. more...
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Losing 0.5 kg a Week
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julio cesarpalomino alvarado's Weight History
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