Weigh In record (no journal entry) for 10 August 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 131.43g | Prot: 205.43g | Carbs: 183.54g.
Breakfast: Huevo Revuelto, Tía Maruca Tostaditas de Arroz, Palta, Café con Leche Descremada. Lunch: Gallo Arroz, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Aceite de Oliva, Tomates, Palta. Dinner: Tomates, Palta, Aceite de Oliva, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Snacks/Other: Huevo Revuelto, Manzana, Frutillas, Quaker Avena Tradicional, Ser Yogurt Colchón de Frutas, Jugo de Arándano (sin Endulzante). more...
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3657 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 30.8 kg a Week
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guille.dev's Weight History
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