Weigh In record (no journal entry) for 10 August 2023
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 65.97g | Prot: 137.27g | Carbs: 283.74g.
Breakfast: Iogurte Desnatado Viv, Banana da Prata, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos, Egg. Lunch: Galo Azeite de Oliva Extra Virgem, Hortifruti Batata Doce Cozida , Friboi Patinho Bife. Snacks/Other: Nutella Nutella, Plus Vita 12 Grãos sem Açúcar, Brasil Frutt Castanha do Pará Natural, Hortifruti Abacate, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos, Verde Campo Natural Whey Cookies & Cream, Crokan Banana Desidratada. more...
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Gaining 1.4 kg a Week
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monstermb's Weight History
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