Weigh In record (no journal entry) for 11 August 2023
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82.2 kg
Lost so far: 3.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.79g | Prot: 71.19g | Carbs: 95.22g.
Breakfast: Cumi Kukus atau Rebus , Udang Kukus atau Rebus, Satu Porsi Pakcoy Tahu, Tumis Pakcoy, Tempe Goreng Tepung. Lunch: Lontong, Sate Ayam. Snacks/Other: Sari Roti Roti Isi Selai Stroberi. more...
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Losing 1.6 kg a Week
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Derma.1212 's Weight History
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