Weigh In record (no journal entry) for 10 August 2023
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88.5 kg
Lost so far: 3.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 19.92g | Prot: 100.81g | Carbs: 127.34g.
Breakfast: Maçã, Clara de Ovo, Gema de Ovo. Lunch: Feijão Carioca Cozido, Patinho Grelhado, Arroz com Legumes. Snacks/Other: Pamonha Doce, Danone Yopro Iogurte Morango , Maçã. more...
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Losing 1.2 kg a Week
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jam marison's Weight History
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