Weigh In record (no journal entry) for 09 August 2023
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88.7 kg
Lost so far: 3.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 39.96g | Prot: 185.03g | Carbs: 100.99g.
Breakfast: La Paulina Queijo Mussarela, Aliança Pão de Milho, Gema de Ovo, Clara de Ovo. Lunch: Tambaqui Assado, Arroz com Legumes. Dinner: Arroz com Legumes, Patinho Grelhado. Snacks/Other: Integralmedica Whey 100% Pure, Verde Campo Natural Whey Coco, Banana Prata. more...
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Gaining 0.7 kg a Week
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jam marison's Weight History
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