Weigh In record (no journal entry) for 11 August 2023
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52.1 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 53.82g | Prot: 80.55g | Carbs: 138.63g.
Breakfast: 三立 乳兒米餅, 南瓜子, 白蘭氏 葉黃素精華凍, 白蘭氏 深海魚油+蝦紅素, 黑咖啡, 台灣比菲多 乳之初鮮奶優格, Costco 肉桂粉, 桂格(Quaker) 桂格經典大燕麥片, 有殼花生（不吃殼）, Hershey's 巧克力粉. Lunch: 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉, 蒜頭, 杏鲍菇, 全聯 花椰菜粒, 水煮蛋, 雞腿排, 黑咖啡, 煮熟的蘆筍（新鮮）, 全聯 栗子南瓜. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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