Weigh In record (no journal entry) for 11 August 2023
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83 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 35.26g | Prot: 34.50g | Carbs: 152.99g.
Breakfast: Nasi Goreng, Tomat Merah. Lunch: Sambal Goreng, Ikan Teri, Nasi Putih, Kue Pancong. Dinner: Biskuat Biskuit Coklat, Sempol. more...
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Gaining 0.1 kg a Week
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hallomegh's Weight History
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