Weigh In record (no journal entry) for 10 August 2023
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48.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.03g | Prot: 93.91g | Carbs: 116.87g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 豬里肌, 水煮蛋, 炒黃瓜, 萬益 烤小卷, 白飯. Dinner: 肯德基 (KFC) 經典熱奶茶(小), 肯德基 (KFC) 卡啦雞腿堡. Snacks/Other: Curves 分離乳清（紅玉紅茶）. more...
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steady weight
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Heidi Yang's Weight History
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