Weigh In record (no journal entry) for 11 August 2023
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82.1 kg
Lost so far: 42.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 51.51g | Prot: 128.90g | Carbs: 148.99g.
Breakfast: Pisang Raja. Lunch: Ikan Tongkol, Royco Royco Ayam, Tropicana Slim Sweetener Classic, Bayam Dimasak (dari Segar), Jagung Rebus, Nasi Putih. Snacks/Other: Kari Ayam, Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam, Pisang Raja, Ikan Tongkol, Buah Anggur, Minyak Kelapa, Bimoli Minyak Goreng, Nasi Putih, Ikan Tongkol. more...
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Gaining 1.4 kg a Week
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