Weigh In record (no journal entry) for 11 August 2023
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 14.68g | Prot: 61.57g | Carbs: 173.60g.
Breakfast: 家樂福 白精靈菇, 雞胸肉, 麵, 花椰菜. Lunch: 杏鲍菇, 杏鲍菇, 水煮蛋, 洋蔥, 家樂福 白精靈菇. Snacks/Other: 全聯 火龍果(白肉), 芭樂. more...
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Gaining 0.7 kg a Week
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目标明年瘦到45！'s Weight History
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