Weigh In record (no journal entry) for 13 March 2015
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73.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 68.57g | Prot: 119.02g | Carbs: 301.15g.
Breakfast: Goodlife Protein Bar, Banan. Lunch: Gröna Oliver, Omega Laxfilé, ICA Basic Bearnaisesås, ICA Broccoli Fryst. Dinner: Pågen Kärnsund Surdegsbröd, Lindahls Kvarg Citron-Lime, Kung Markatta Jordnötssmör utan Salt. Snacks/Other: Vodka (Normalstyrka 90 Volymprocent), Äppelcider, ICA Rostbiff, Johnnys Senap Söt-Stark, Pågen Kärnsund Surdegsbröd. more...
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Losing 0.2 kg a Week
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