Weigh In record (no journal entry) for 11 August 2023
|
53 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 41.49g | Prot: 89.57g | Carbs: 103.15g.
Breakfast: Fitbar Fitbar Cheese Delight. Lunch: Bakso Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Uleg Sambal Bawang , Sayur Campuran, Tempe. Dinner: Bakso Ayam, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
|
1486 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
husnaniaa's Weight History
|