Weigh In record (no journal entry) for 11 August 2023
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 34.58g | Prot: 46.94g | Carbs: 214.39g.
Breakfast: Kerupuk Putih, Seblak, Kanzler Bakso Original, Shirataki Mie Basah Matang. Lunch: Telur Dadar, Fukumi Nasi Porang. more...
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Losing 0.3 kg a Week
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aitarigan's Weight History
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