Weigh In record (no journal entry) for 11 August 2023
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97 kg
Lost so far: 28 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 61.59g | Prot: 115.03g | Carbs: 136.12g.
Breakfast: Dada Ayam, Tumis Daun Pepaya, Telur, Nasi Merah. Lunch: Pie Susu, Ikan Tongkol Goreng. Snacks/Other: Donat Dilapisi Gula, Tahu Isi, Risoles. more...
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Losing 3.5 kg a Week
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