Weigh In record (no journal entry) for 11 August 2023
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71.8 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 59.43g | Prot: 185.68g | Carbs: 74.18g.
Breakfast: 義美 無糖豆奶. Lunch: 娃娃菜, 煮熟的蘆筍（新鮮）, 蝦, 魷魚, 家樂福 牛肉片, 爭鮮 毛豆仁. Dinner: 中華 雞蛋豆腐, 雞胸肉, 炒香姑, 櫛瓜, 炒杏鮑菇. Snacks/Other: 生巧克力. more...
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Losing 0.7 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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