Weigh In record (no journal entry) for 11 August 2023
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 45.41g | Prot: 36.99g | Carbs: 51.09g.
Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Pedas, Ayam Geprek, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Kewpie Salad Dressing dengan Wijen Sangrai. Snacks/Other: Tahu Gejrot. more...
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Losing 0.5 kg a Week
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Fitri Anggraini Siagian's Weight History
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