Weigh In record (no journal entry) for 11 August 2023
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 51.92g | Prot: 107.25g | Carbs: 133.70g.
Lunch: Costco 蜜漬黑豆, 番茄炒蛋, 水煮蛋, 卜蜂 義式香草雞胸肉, 炒高麗菜, 紫米飯. Dinner: 清蒸或水煮蝦, 過貓, 鱈魚（烤製或烘焙）, 南僑 讚岐烏龍湯麵, 爭鮮 鮭魚生魚片. more...
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Losing 2.1 kg a Week
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abbywu700's Weight History
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