Weigh In record (no journal entry) for 13 March 2015
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 183.73g | Prot: 134.16g | Carbs: 72.57g.
Breakfast: Nata, Cacau em Pó Magro, Honey, Lemon Juice. Lunch: Étoile D'or Emmental Français Râpe, Bacon, Egg, Nata, Cacau em Pó Magro. Dinner: Azeite Extra-Virgem, Atum em Óleo (Enlatado), Ovo Cozido, Black Eyed Peas. Snacks/Other: Continente Chouriço Extra, Emmental Français Râpe, Bacon, Avocados, Sementes de Girassol sem Casca Torradas. more...
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Losing 4.2 kg a Week
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