83.6
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 77.40g | Prot: 118.30g | Carbs: 247.47g.
Breakfast: Ceviz, Haşlanmış Yumurta, Tahıllı Ekmek, Süzme Bal, Torku Doğal Süt. Lunch: Yufka, Siyah Zeytin, Tulum Peyniri. Dinner: Turp, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Tadım Beyaz Leblebi, Şekersiz Çay, Armut. more...
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steady weight
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irfanbulut's Weight History
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