Weigh In record (no journal entry) for 11 August 2023
|
104.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2159 kcal
|
Fat: 101.49g | Prot: 186.07g | Carbs: 115.64g.
Lunch: Leckerrom Schmelzkäse Classic, Basmati-Reis (Gekocht), Kaufland Rinder-Hackfleisch. Dinner: Burger King Chilli Cheese Burger . Snacks/Other: ESN Isoclear Vegan Green Apple, ESN Designer Whey Protein - Cookies & Cream. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|