Weigh In record (no journal entry) for 11 August 2023
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 30.50g | Prot: 44.03g | Carbs: 34.65g.
Breakfast: Meßmer Brennesseltee, Vollmilch, Kaffee. Lunch: Gurke (mit Schale), Gut & Günstig Skyr Natur, K-Classic Maasdamer, Philadelphia Balance, Steinpilze, Knoblauch, Schalotten, Zucchini. Dinner: Zucchini, K-Classic Maasdamer, Philadelphia Balance, Steinpilze, Knoblauch. more...
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2512 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Hula Hoop - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Naddel248's Weight History
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