Weigh In record (no journal entry) for 11 August 2023
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 27.56g | Prot: 32.82g | Carbs: 76.48g.
Breakfast: Toz Biber, Burch Yulaf Ezmesi, Altınkılıç Kefir Sade, Haşlanmış Yumurta, Fitline Activize. Lunch: Toz Biber, Yeşil Biber, Kırmızı Domates, Salatalık (Soyulmuş), Fitline Activize. Snacks/Other: Fitline Restorate, Yeşil Çay, Kayisili Bitki Çayı. more...
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Losing 2.8 kg a Week
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busra9095's Weight History
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