Weigh In record (no journal entry) for 11 August 2023
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96.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 31.44g | Prot: 90.49g | Carbs: 160.42g.
Breakfast: Buah Anggur, Cabai Merah atau Rawit, Tumis Pakcoy, Kemangi, Nasi Putih, Tomat, Cabai Merah Besar, Bawang Merah, Bawang Putih, Alfamart Ikan Pindang. Lunch: Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng , Risoles. Snacks/Other: Puding Vanila, Shihlin XXL Chicken, Dimsum, Diamond Cranberry Juice. more...
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Losing 2.1 kg a Week
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zesaecha1's Weight History
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