Weigh In record (no journal entry) for 11 August 2023
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61.2 kg
Lost so far: 11.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 38.54g | Prot: 36.71g | Carbs: 173.12g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 西瓜. Lunch: Costco 韓國鹽烤海苔, 先麥 芋頭Q, 便當. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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