Weigh In record (no journal entry) for 10 August 2023
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60.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 49.51g | Prot: 43.20g | Carbs: 152.87g.
Breakfast: Bamboe Sambal Goreng Ati, Ampela Goreng, Terong Balado, Sawi Dimasak (dari Segar), Bihun Goreng, Nasi Putih. Lunch: Kusuka Keripik Singkong Rasa Original, Siantar Top Gemez Enaak Spicy Chili. Dinner: Putih Telur Matang, Telur Rebus, Sawi Dimasak (dari Segar), Kerupuk Putih, Hati Ayam, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Fortune Minyak Goreng, Roma Malkist Crackers (2), Tape Singkong, Ubi Bakar Cilembu, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.2 kg a Week
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Lia Lita's Weight History
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