Weigh In record (no journal entry) for 11 August 2023
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100.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 41.84g | Prot: 69.67g | Carbs: 187.97g.
Breakfast: Kaviar, Polarbröd Rågkaka, Kokt Ägg, Arla Keso Cottage Cheese Vanilj. Lunch: Paprikapulver, Chilipulver, Salt, Svartpeppar, Garant Matgrädde, ICA Spaghetti. Dinner: Polarbröd Rågkaka, Gouda eller Edamer Ost, Tomater, Arla Keso Cottage Cheese Vanilj. Snacks/Other: Äpple, Digestive Original. more...
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Losing 4.9 kg a Week
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