Weigh In record (no journal entry) for 11 August 2023
|
66.6 kg
Lost so far: 55.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2323 kcal
|
Fat: 98.53g | Prot: 134.62g | Carbs: 211.08g.
Lunch: Livsmedelsverket Gul Lök, Egg, Ingelsta Kalkon Bacon. Dinner: Santa Maria Tacosås Medium, Livsmedelsverket Gul Lök, Santa Maria Tortillabröd, ICA Nötfärs 12%. Snacks/Other: Cloetta Polly Original, Barebells Milkshake Chocolate, Arla Yalla Drickkvarg Persika & Passionsfrukt, Lay's Barbecue, Lindt 85%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|