Weigh In record (no journal entry) for 11 August 2023
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 34.95g | Prot: 15.23g | Carbs: 53.38g.
Breakfast: Apples . Lunch: Dulano Smoked Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Cheesy Curls, Lurpak Lightly Salted Spreadable Butter, Tesco Extra Mature Cheddar, Sour Dough Bread. more...
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Gaining 0.1 kg a Week
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aimee.ruth's Weight History
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