Weigh In record (no journal entry) for 11 August 2023
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 140.85g | Prot: 135.22g | Carbs: 24.11g.
Breakfast: Kung Markatta Kokosolja, Ägg, Alpro Mandelmjölk Osötad. Lunch: Hellmanns Lättmajonäs, Olivolja, Champinjoner, Blandad Sallad, Rödlök, Fetaost, Kronfågel Kycklingfärs. Dinner: ICA Persilja, Olivolja, Zucchini, Kronfågel Kycklinglårfilé. Snacks/Other: ICA Hallon Frysta, Larsa Grekisk Yoghurt 0%, Apelsinmarmelad, Mandelbröd, Mandelbröd. more...
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steady weight
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