Weigh In record (no journal entry) for 11 August 2023
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83.5 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 90.98g | Prot: 89.47g | Carbs: 370.19g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Pan de Centeno, Pavofrio Pechuga de Pavo, Café, Tomates, Nescafé Café, Nescafé Café. Lunch: El Tequito Tortilla Wraps, Estrella Galicia Estrella Galicia, Hacendado Queso Havarti Light en Lonchas, El Tequito Chile con Carne, El Tequito Tortilla Wraps , Estrella Galicia Estrella Galicia. Dinner: Lidl Nachos, McDonald's Patatas Fritas (Pequeñas), McDonald's McPollo, Cruzcampo Cerveza, Estrella Galicia Estrella Galicia. Snacks/Other: Nectarinas, Nectarinas, Galleta con Chispas de Chocolate, Café, Gelatelli Helado Brownie. more...
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2586 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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