Weigh In record (no journal entry) for 11 August 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 49.04g | Prot: 52.35g | Carbs: 90.09g.
Breakfast: FitNut Fitnut Fıstık Ezmesi, Badem, Bal. Lunch: Sakız (Şekerli). Dinner: Mevsim Salata, Dana Etli Çorba, Feast Soğan Halkası, İçli Köfte, Patates Kızartması. Snacks/Other: Dardanel Ekonomik, Karışık Yeşil Salata, Kireçburnu Karabuğdaylı Kurabiye. more...
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Losing 3.5 kg a Week
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