Weigh In record (no journal entry) for 11 August 2023
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 67.39g | Prot: 102.94g | Carbs: 140.45g.
Lunch: Star Nutrition Whey-80, Coop Mellan Mjölk, Pågen Rasker Rostbröd, Arla Ost, Rasker Rostbröd. Dinner: Arla Ost, Pärsons Kokt Skinka , ICA Knäckebröd, ICA Basic Pyttipanna. more...
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Gaining 5.6 kg a Week
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