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Objetivo da semana conquistado com sucesso.
Semana que vem estarei com 84kg
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86 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 50.01g | Prot: 179.17g | Carbs: 111.54g.
Breakfast: Suco de Laranja Natural, Batata Doce, Optimum Nutrition 100% Whey Gold Standard. Lunch: Optimum Nutrition Whey Protein, Arroz Integral, Peito de Frango, Abobrinha, Azeite de Oliva Extra-Virgem. Dinner: Abobrinha, Peito de Frango. Snacks/Other: Clara de Ovo, Limão, Zero-Cal Adoçante, Queijo Branco, Ovo Cozido, Optimum Nutrition 100% Whey Gold Standard. more...
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2870 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Motorbike Riding - 1 hour, Treadmill - 15 minutes, Running - 10/kph - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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andregds3's Weight History
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