Weigh In record (no journal entry) for 11 August 2023
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100.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 36.05g | Prot: 63.13g | Carbs: 98.33g.
Breakfast: Экомилк Масло Сливочное 82,5%, Овсяная Каша на Воде, Чернослив. Lunch: Помидоры, Сливы, Горбуша. Dinner: Гречка Отварная, Мистраль Отруби Овсяные, Домик в деревне Кефир 2,5%. more...
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Losing 4.2 kg a Week
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