Weigh In record (no journal entry) for 11 August 2023
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 61.24g | Prot: 177.15g | Carbs: 167.22g.
Breakfast: Mimosa Leite Meio Gordo, Ovo, Continente Fiambre Perna Extra, Banana, Pão Branco. Lunch: Melão, Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Natas. Dinner: Sopa de Legumes, Melancia, Lombo de Porco Grelhado. Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
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Gaining 0.2 kg a Week
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João Vaz's Weight History
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