Weigh In record (no journal entry) for 11 August 2023
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 29.90g | Prot: 35.77g | Carbs: 51.72g.
Breakfast: 福樂 超能蛋白牛乳(奶茶口味), 腰果, 花椰菜, 冰地瓜, 甜玉米, 煎雞蛋. more...
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Losing 0.7 kg a Week
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