Weigh In record (no journal entry) for 11 August 2023
|
59.6 kg
Lost so far: 62.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 58.93g | Prot: 130.56g | Carbs: 52.81g.
Breakfast: Njie Propud Frappé Mocha. Elevenses: ICA Salladsärtor, ICA Snackpaprika, Fjällbrynt Mjukost 5%, Kavli Brieost, Carbzone Nystart, Pärsons Rökt Kalkon. Lunch: ICA Sockerärtor, Babybel Mini Light, Hg Bananbrownies, Kavli Brieost, ICA Salladsärtor, CarbZone Protein Tortilla, ICA Baby Plommontomater, ICA Kallrökt Lax, Gurka. Afternoon Tea: Hg Bananbrownies. Dinner: Coop Riven Ost till Mager Gratäng, ICA Fast Potatis, Bregott Mellan, ICA Broccoliris, ICA Gott Liv Blomkålsris, Lindroos Fiberhusk , Coop Tonfisk i Vatten, President Brie, Ägg, ICA Baby Plommontomater, ICA Salladsärtor. Snacks/Other: Alpro Sojamjölk Osötad. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|