Weigh In record (no journal entry) for 11 August 2023
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70.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1585 kcal
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Fat: 50.72g | Prot: 241.55g | Carbs: 37.98g.
Breakfast: Egg White, Egg, Redcon1 MRE Lite. Lunch: Chicken Drumstick (Skin Not Eaten), Cooked Pumpkin. Dinner: Cooked Pumpkin, Kirkland Signature Smoked Salmon. Snacks/Other: Chicken Drumstick (Skin Not Eaten), Costco Angus Beef Patties, Extra Virgin Olive Oil, Green Peppers, Tuna in Water (Canned), Honey, Redcon1 MRE Lite, Redcon1 MRE Lite. more...
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3152 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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New_Wayne's Weight History
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