Weigh In record (no journal entry) for 11 August 2023
|
85.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 90.24g | Prot: 94.45g | Carbs: 113.12g.
Breakfast: Toasted Whole Wheat Bread , Cheddar Cheese , White Mushrooms (Stir-Fried) , Baby Spinach, Munch Measured Meals 2 Egg Omelette. Lunch: Egg Salad Sandwich. Dinner: Woolworths Sweet Potato, Cooked Beetroot (from Fresh), Boerewors. Snacks/Other: Herbalife Formula 1 Shake Mix Vanilla. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinkerbelle88's Weight History
|