Weigh In record (no journal entry) for 11 August 2023
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75.6 kg
Lost so far: 7.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 141.27g | Prot: 90.43g | Carbs: 93.29g.
Dinner: Banana Brasil Banana da Prata, Garoto Talento Nibs de Cacau Dark 70%, Sadia Sobrepaleta Suína, Pipoca Branca (em Óleo). Snacks/Other: Soya Óleo de Soja , Sadia Bacon em Cubos, Manteiga (com Sal), Ovo, Abacate, Natural da Vaca Queijo Coalho. more...
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Losing 1.7 kg a Week
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Filha Do Rei.'s Weight History
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