Weigh In record (no journal entry) for 11 August 2023
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103.9 kg
Lost so far: 15.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 20.77g | Prot: 37.48g | Carbs: 59.25g.
Breakfast: AH Cottage Cheese, Bruine Boterham, Groene Thee. Lunch: Water, AH Cottage Cheese Naturel, Bruine Boterham. Dinner: Water, Gekookt Ei, Sinaasappelen. Snacks/Other: AH Basic Melkchocolade met Hazelnoten. more...
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Losing 6.3 kg a Week
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f.j.bolt's Weight History
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