spurschwitz's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

64.2 kg Lost so far: 63.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

556 kcal

Fat: 18.07g | Prot: 43.36g | Carbs: 60.51g. Breakfast: Skippy Natural Creamy Peanut Butter, Enza Jazz Apple, Thomas' Light Multi-Grain English Muffin. Lunch: StarKist Foods Chicken Creations Chicken Salad, Taco Bell Chipotle Ranch Grilled Chicken Burrito - Value Menu. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Breakstone's Cottage Doubles Strawberry. more...

2258 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...

Losing 0.6 kg a Week

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spurschwitz's Journal, 11 Aug 23

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spurschwitz's Weight History