Weigh In record (no journal entry) for 11 August 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 15.90g | Prot: 22.74g | Carbs: 18.66g.
Snacks/Other: Tahu Isi, Tahu Goreng. more...
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Losing 1.2 kg a Week
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dietsucces's Weight History
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