Weigh In record (no journal entry) for 11 August 2023
|
89.3 kg
Lost so far: 0.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 28.76g | Prot: 47.51g | Carbs: 124.64g.
Breakfast: Banana Nanica, Ovo. Lunch: Suco de Goiaba, Macarrão com Molho de Carne, Dr. Oetker Brigadeiro de Colher, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Presunto Cozido Fatiado, Frimesa Queijo Mussarela, Pão Francês, Cerveja. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|