Weigh In record (no journal entry) for 11 August 2023
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83.6 kg
Lost so far: 6.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 34.60g | Prot: 73.35g | Carbs: 70.73g.
Breakfast: Café com Leite e Açúcar, Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Prats Suco de Laranja Integral, Arroz Branco (Cozido), Prato Fino Arroz Branco, Picanha sem Gordura. Snacks/Other: Ovo Cozido. more...
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Losing 14.7 kg a Week
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Jordana Nogueira's Weight History
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