Weigh In record (no journal entry) for 11 August 2023
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 20.73g | Prot: 32.60g | Carbs: 90.90g.
Breakfast: Latvida Leite Desnatado, Ovo Mexido, Vital Pão de Forma Tradicional. Lunch: Arroz Branco (Cozido), Panqueca de Carne Moída, Alface, Feijão Preto Cozido, Beterraba Cozida, Carne Moída Refogada. Dinner: Estrogonofe de Frango, Aipim (Cozido). Snacks/Other: Rocha Tapioca, Ovo Frito sem Gordura. more...
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steady weight
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manuelacz's Weight History
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